Скачать или смотреть Seniors: Discover the power of exercise

In this video, seniors will discover the power of exercise and how it can improve their health and quality of life. Learn why exercise is important for older adults and how it can help you stay active and independent as you age. Start reaping the benefits of exercise today!

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   • Seniors: Discover the power of exercise  

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Disclaimer:
If you are new to exercise or have not exercised in any way for a long time, please ensure that the exercises are suitable for you. If you feel under duress at any time, or have a long-standing condition such as heart or respiratory problems, please see your doctor before commencing this, or any other exercise programme.