Скачать или смотреть Chasing 19 Inch Arms

New high weigh-in today of 209lbs.

Kicked the intensity up a notch in today's workout and it felt great. The previous 2-3 weeks I was kinda just checking off the box with each workout. Today, I managed to shift and attack it with some real intention.

My long ass warm-up/mobility routine before training always gives me lots of time to think and direct my energy into new ways to grow. Specifically, I increased my rest times more and tried to level up the intensity of each set. Volume has been reduced some. I also added some partials on to the end of my demonic drop set finisher at the end of the sessions. Always looking for new angles to carve out more growth.

Overall, focus and energy are massive 'big picture' factors that I need to do a better job managing. The past month or so I got a bit slammed with school and some travelling. If I'm gunna hit these 19 inch pipe daddies I know I gotta tighten it up and stay more locked in. Every single session is an opportunity to grow, no more box ticking.

Lastly, my recovery also needs improvement. Not getting to bed on time is really killing my progress - I can feel it. I need to improve this if I'm serious about my goal. Anyway, just some ramblings of a sleeveless madman tryna jucify his pippies.

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