Скачать или смотреть Muscle Series #1 - How to do self massage without a foam roller

You want to do a myofascial massage on your body, but you don’t have a foam roller. Do you really have to go out and buy a foam roller? Discover the simple alternatives to a foam roller in this video.

This is part 1 of a 4 part series on your muscles.

Part 1:    • Muscle Series #1 - How to do self massage ...  
Part 2:    • Muscles Series #2 - How to prevent muscle ...  
Part 3:    • Muscle Series #3: Is the mind muscle conne...  
Part 4:    • Muscles Series #4 - Fix overuse injuries w...  

Learn how to massage your body with our free course: Roll and Release: http://bit.ly/uhmfr

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ABOUT THIS VIDEO

If you don’t have a foam roller and you still want to massage your muscles, the easiest, cheapest thing to do is grab household items around the house. In this video, Matt shows you how to use tools you might have lying around to give yourself a massage and save money on going to a massage therapist.

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