Скачать или смотреть Exercise Scientist Shares FASTEST Way to Build Muscle | Dr. Pat Davidson

On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements.

0:00 - Intro
1:23 - In-Person Training & Fundamentals
2:16 - How to Build Muscle Fast
13:12 - Why Changing Workouts Hurts Gains
16:18 - German Volume Training Explained
19:44 - More Muscle = More Recovery?
25:49 - Surplus vs. Deficit for Gains
36:24 - Perfecting Exercise Form
41:28 - Is Barbell Bench Worth It?
47:15 - High vs. Low Ground Exercises
1:06:08 - Strength Training for Jiu-Jitsu
1:12:36 - Best Supplements for Muscle Growth
1:14:54 - Lifting on Shrooms – Does It Help?
1:18:44 - Intense Workouts & Mental Health
1:24:05 - Steroids 101: What to Know
1:28:12 - Best Performance-Enhancing Drug
1:46:56 - Saving Energy for Big Moments
1:52:31 - Fitness Highs & Lows
1:57:57 - Outro

Follow The John Rondi Show
TikTok:   / johnrondipodcast  
Instagram:   / johnrondipodcast  
Spotify: https://open.spotify.com/show/7xuYMlf...
Apple Music: https://podcasts.apple.com/us/podcast...

Follow Dr. Pat Davidson
Instagram: https://www.instagram.com/dr.patdavid...
FaceBook:   / drpatdavidson  
Website: https://www.drpatdavidson.net/

Follow John Rondi
Instagram:   / johnrondi  
TikTok:   / johnnyrondi  

#podcast #johnrondi