Скачать или смотреть 225.The Best Nutrition to Maximize Weight Loss on GLP-1s with Gretchen Zimmermann

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In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health.


In this episode of Health Bite, Dr. Adrienne Youdim welcomes Gretchen Zimmermann, a registered dietitian specializing in obesity and diabetes management, to discuss the impact of GLP-1 medications on nutrition and overall health.


Gretchen shares her insights on the importance of proper nutrition while using GLP-1s, the challenges patients face with appetite changes, and how to mitigate potential side effects through dietary choices.


Who is Gretchen Zimmermann?

• Registered dietitian with over 15 years of experience in obesity and diabetes management
• VP of Clinical Strategy at Vida Health
• Advocate for integrating nutrition into obesity treatment

What You'll Discover in This Episode:

• The rise of GLP-1 medications and their impact on obesity treatment
• The critical role of nutrition in managing weight loss and muscle preservation
• Strategies for patients experiencing appetite loss and aversions to protein
• The importance of fiber and its effects on gut health and GLP-1 release
• How to navigate side effects and enhance medication adherence through dietary choices

Why This Episode Matters:


If you or someone you know is using GLP-1 medications or struggling with weight management, this episode provides essential insights into how nutrition can support health goals. Gretchen's expertise highlights the importance of a holistic approach to weight loss that goes beyond medication alone.


This episode will help you:

• Understand the relationship between GLP-1 medications and nutrition
• Explore effective dietary strategies to enhance weight loss and health
• Recognize the importance of maintaining muscle mass during weight loss

“Nutrition is the key to controlling what’s built and what’s lost.” – Gretchen Zimmerman


Connect with Gretchen Zimmermann:

• LinkedIn:   / gretchen-zimmermann-17736117  
• Instagram: @gretch (  / gretchenzimmermann.rd  )

How We Can Support Adrienne—and Each Other


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1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast...

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3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here:   / dradrienneyoudim  


Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.