Скачать или смотреть People-Pleasing vs Peacemaking: Know the Difference

What if you could stop intrusive thoughts in just 30 seconds and identify people-pleasing patterns in 7 days? Dr. Caroline Leaf shares her favorite practical exercises for managing life's chaos when your mind won't quiet. Learn the simple "schedule to worry then take action" technique that transforms overwhelming thoughts into manageable solutions. Plus, discover how to identify if you're people-pleasing versus peacemaking, and get a 7-day observation strategy to understand the pattern.

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

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💜Complete show notes for this episode at https://lavendaire.com/lifestyle-285

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

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