Скачать или смотреть High-protein dinners I ate to lose weight (Easy for weeknights!)

I wanted to show you these high-protein dinners from my weight loss journals - they’re quick, easy and perfect for busy weeknights!

These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options.

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/high-protein-d...

timestamps:
00:00 - intro
00:54 - zesty lemon chicken
05:07 - quick weeknight ramen
08:59 - spicy chickpea tacos
11:33 - outro

*Other videos in this series:
Part 1 (breakfast):    • 3 high protein breakfasts that helped me l...  
Part 2 (lunch):    • Easy lunches I ate to lose 42 lbs (high pr...  
Part 4 (snacks):    • Easy snacks I ate to lose 42 lbs (low calo...  

…

*My weight loss meal plans + recipe ebooks:

4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

…

more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My recent videos..
1 hour meal prep:    • 1 hour weight loss meal prep - 95g protein...  
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  
My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life togeth...  
Meal prep with me on a Sunday:    • Meal prep with me | Grocery haul + easy pr...  
Easy meal prep overnight oats:    • Easy OVERNIGHT OATS meal prep (1 week of b...  
My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothies (pe...  

…


*Food items I use in this video:

Ramen noodles 1
https://www.amazon.com/dp/B00HKIBKQS?...

Ramen noodles 2
https://www.amazon.com/gp/product/B09...

Ramen noodles 3
https://www.amazon.com/gp/product/B07...

Ramen noodles 4
https://www.amazon.com/gp/product/B07...



*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.