Скачать или смотреть Project Shredded: How I Plan to Get Dangerously Lean Fast | Ep 1

#This video introduces a new performance experiment focused on getting lean naturally — without drugs, shortcuts, or PEDs.

Over the next phase of this series, I’ll be running a fully documented pre- and post-testing protocol to measure exactly how aggressive fat loss impacts hormones, performance, and physiology.

🔬 What I’m Testing (Before & After):

Comprehensive blood work (hormones, metabolic markers)

VO₂ max testing to track cardiovascular performance

DEXA scan for precise body composition

3D body scan to visualize physical changes

🚫 No Drugs. No PEDs. No Weight-Loss Medications.

This experiment is 100% natural.
No GLP-1s, no fat burners, no performance-enhancing drugs — just nutrition, training, recovery, and discipline.

🍽️ Nutrition Plan:

Structured calorie deficit

High-protein intake

Performance-first approach (not crash dieting)

Adjustments based on recovery, sleep, and training output

🏋️ Training Plan:

High training volume maintained throughout the cut

Combination of endurance, strength, and hybrid training

Focus on preserving performance while leaning out

Monitoring fatigue, HRV, and overall workload

This series is about what actually happens to the body when you push fat loss aggressively — not theory, not influencer claims, and not shortcuts.

If you’re interested in:
• natural fat loss
• performance medicine
• endurance & hybrid training
• VO₂ max improvement
• DEXA & body composition tracking
• discipline over motivation

You’re in the right place.

Subscribe to follow the full experiment from start to finish.

0:00 – Intro
0:43 – The Goal
1:15 – Baseline Stats & Starting Condition
2:00 – My Plan
8:56 – Leg Workout

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