Скачать или смотреть 5 DANGEROUS Habits That Increase ESTROGEN Levels In Men (& Decrease Testosterone)| Dr. Barbara

#menshealth #testosteroneboost #DrBarbaraO'Neill
Are you noticing unusual changes in your body like fatigue, weight gain, or mood swings? 🤔 These might be more than just signs of aging—they could be linked to elevated estrogen levels in men! Estrogen isn't just a "female hormone"; men need it too, but in smaller amounts. When estrogen levels rise, it can disrupt your hormone balance and lead to serious health issues. In this video, we’ll reveal the 5 dangerous habits that could be increasing estrogen and lowering testosterone in men. Let’s explore how these habits might be affecting your health after 50 and what you can do to regain control of your hormones. 💪
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High estrogen in men can result from poor dietary choices, excessive alcohol, a sedentary lifestyle, exposure to toxins, and chronic stress. Each of these factors can have a huge impact on your health after 50. Don’t worry, though—there are practical steps you can take to manage estrogen levels effectively!
By watching this video, you’ll learn how to avoid these habits and make small but powerful changes to improve your hormone health and overall health after 50. Whether it’s cutting back on processed foods, limiting alcohol, staying active, or managing stress, these tips will help you regain balance. Take control of your health after 50 now and start feeling like yourself again!
⏰ Timestamps:
00:00 - Intro
02:51 - Habit 1: Poor Dietary Choices 🥦
05:18 - Habit 2: Drinking Too Much Alcohol 🍺
07:30 - Habit 3: Sedentary Lifestyle 🛋️
09:08 - Habit 4: Environmental Toxins 🧴
10:54 - Habit 5: Chronic Stress 😓


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Disclaimer:
This channel provides general information on senior health and nutrition for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health routine. We are not liable for any outcomes resulting from applying our content.