The REAL Impact of Calorie Counting on Weight Loss

Ever wondered if calorie counting is the golden ticket to weight loss? Or is there more to the story?

Dive into this enlightening episode of me&my wellness with Anthony Hartcher as we uncover the truths and myths surrounding calorie counting. Discover the good, the bad, and the unexpected consequences of this popular weight loss method.

Before you start jotting down those calories, this is a must-watch!

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About me&my & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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#CalorieCountingTruths #WeightLossJourney #DietMythsDebunked #HealthyEatingHabits #RealImpactOnWeightLoss

00:00 Intro Music
00:10 The good and bad of counting calories.
06:02 The good and bad side of calorie counting.
10:45 Socialisation is a great form of health.
15:04 Calorie counting and labeling.
21:12 How high protein increases satiety.
24:55 Calorie counting for weight loss and disordered eating.