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Eggs For Eye Health | Eye Health | Healistic #shortsvideo #shorts

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Discover why eggs are a powerhouse for eye health! Packed with antioxidants like lutein and zeaxanthin, eggs protect your eyes from harmful blue light that can lead to cataracts and age-related macular degeneration (AMD). The yolk’s healthy fats boost absorption of these nutrients, while vitamin A supports a healthy cornea and prevents night blindness. Plus, zinc in eggs enhances retinal function and sharpens vision clarity. Eggs also provide protein and anti-inflammatory fats that help maintain tear production, preventing dry eyes. Whether boiled, scrambled, or added to salads, eating an egg a day is a simple, delicious way to keep your eyes healthy and strong. #EyeHealth #NutritionTips #HealthyEyes #Lutein #VitaminA #EggsForHealth

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