Скачать или смотреть WEEK 238 KETO/LOW CARB JOURNEY │SELFISH SEPTEMBER WEIGHT LOSS ACCOUNTABILITY CHALLENGE

SELFISH SEPTEMBER ACCOUNTABILITY CHALLENGE

Being accountable for your own choices and reactions to minimize regrets and maximize success!

-Identifying areas that you can improve on in your life (a goal without a plan is just a wish)
-Am I making my health my priority?
-Am I making excuses?
-Am I happy on my current path?
-What am I doing to relieve/reduce stress?
-exercise, breathing, sleep, journaling, music, etc
-What am I doing for self care?
-reading a book, baths, nails/hair, etc
-What does my eating habits look like?
-Do I take the time to meal plan, grocery shop, make my food?
-Do I track my macros?
-Am I eating enough protein to hit my goals?
-Do I drink my water?
-Am I being consistent?


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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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