Meditation Through Blissful Consciousness, Physical Union - Vijnana Bhairava Tantra (Part 5)

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This is Part 5 of the series on the 112 Meditation Techniques from Vijnana Bhairava Tantra. This text, belonging to the tradition of Kashmir Shaivism, offers meditation techniques that are mostly routed through our everyday experiences. In this video we will look at 8 techniques, 6 of which help us transition from the body-consciousness into the universal-consciousness, and the other 2 are concerned with experiencing the essence of Supreme Consciousness through the joy of physical union.
Time Stamps:
00:03 Welcome to part 5 of the series on the 112 meditation techniques from Vijnana Bhairava Tantra.
00:19 This tradition does not call for renouncing the world in order to understand the truth about our existence.
00:45 A majority of these 112 techniques don't require specific postures or places to practice.
01:02 So far in this series, 39 techniques have been covered in four parts.
01:07 In this video we will look at 8 techniques, six of which help us transition from the body consciousness into the universal consciousness and the other two are concerned with.
01:44 Let us start Technique 40 Shloka 63.
02:40 Technique 41 Sloka 64
03:35 Technique 42 Sloka 65
04:23 Technique 43, Sloka 66
05:11 Technique 44 Sloka 67
05:57 Technique 45. Sloka 68
06:46 Technique 46 Sloka 69
07:32 Technique 47 Sloka 70
08:24 Let us explore some more techniques from this amazing text in the next video.
Credits: Shloka Chanting: Sri Ranjan Bhatta
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