Old Doctor: Just Do This Every Day and You Will Live to 100

Описание к видео Old Doctor: Just Do This Every Day and You Will Live to 100

“It all starts with your feet,” says Dr. Chen, who begins each day by checking and caring for them. He believes that feet are the gateway to a long and active life. Research from Harvard Medical School supports this view: regular foot care improves circulation and reduces the risk of cardiovascular problems by 35% in people over 60. “Feet are the body’s foundation, but we often neglect them,” he emphasizes.

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