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NANI Dr. Andrew Kowalski Kidney Health Awareness Podcast
   • NANI Dr. Andrew Kowalski Kidney Health Awa...  

Dr. Andrew Kowalski, a board-certified nephrologist and interventional nephrologist, emphasizes that kidney health often does not receive the attention it deserves. While people routinely concentrate on cardiovascular health or neurology, the kidneys quietly sustain our well-being by filtering out waste, balancing electrolytes, producing hormones that regulate blood formation, and contributing to bone health. On World Kidney Day, Dr. Kowalski highlights how pivotal lifestyle choices—particularly diet and movement—can either protect the kidneys or accelerate damage.

One major point he raises is the significant link between diet, muscle mass, and inflammation in chronic kidney disease (CKD). According to Dr. Kowalski, the typical Western diet (“Standard American Diet” or SAD) relies heavily on processed foods laden with preservatives and microplastics, which can create a high metabolic waste load for the kidneys. He notes recent findings, such as microplastics accumulating in arteries, that underscore how environmental toxins and chemicals can place substantial stress on both the cardiovascular system and the kidneys. Since about half of the 3,700 compounds the kidneys filter daily stem from environmental sources, Dr. Kowalski suggests minimizing processed foods and prioritizing fresh, whole foods. He recommends any balanced dietary approach (vegan, vegetarian, pescatarian, or Mediterranean) as long as it focuses on freshly prepared meals rather than heavily processed, boxed, or canned items.

Nephrology Associates of Northern Illinois and Indiana (NANI) stands as the largest nephrology medical practice in the United States, with a legacy spanning nearly five decades. Established in 1976, NANI has been at the forefront of nephrology, pioneering advancements in kidney care and consistently demonstrating leadership in the field.

Their team of over 140 Kidney Care specialists is dedicated to providing comprehensive care for kidney disease, kidney transplants, resistant hypertension, and related conditions, ensuring exceptional patient outcomes.

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