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In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics include:



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How to access maximal effort and power on the first move



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Visualization techniques to get amped



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The value of limiting attempts on a boulder



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Are grades necessary for motivation and progression



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Loss aversion theory



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The importance of skills over grades 



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Managing fear of falling



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A guaranteed way to get better at scary top outs



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Dealing with injuries 



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How to let go of the things we can’t control 



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Overcoming biases to refresh our training and performance 



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How to improve at technique if we don’t have a coach 



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Using video for self technique review 



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When testing various strength metrics is helpful vs a waste of time 



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Building capacity for better bouldering sessions





 



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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):



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Here are some AI generated show notes (hopefully the robots got it right)



00:00 Introduction to Strength Training
00:22 Welcome to the Struggle Climbing Show
00:41 Top 10 Bouldering Questions
01:34 Jesse Firestone's Coaching Insights
02:46 Personal Climbing Journeys
03:28 Parenting and Climbing
05:54 Q&A Session Begins
07:32 Maximal Effort Tips
08:21 Visualization Techniques
10:07 Creating Aggression for Climbing
12:22 Strength Training and Plyometrics
15:25 Session Constraints and Final Tips
16:25 Corey's Perspective on Grades
17:18 Understanding Loss Aversion in Climbing
19:26 Skills Over Grades: A Coaching Approach
22:58 The Value of Attempting the Impossible
29:51 Fear of Falling in Outdoor Bouldering
31:27 Conclusion and Further Insights




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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.



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Follow along on Instagram (  / thestruggleclimbingshow  ) and YouTube (   / @thestruggleclimbingshow  ) : @thestruggleclimbingshow 



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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation (http://www.honnoldfoundation.org/) and is a proud member of the Plug Tone Audio Collective, (https://www.plugtoneaudio.com/) a diverse group of the best, most impactful podcasts in the outdoor industry.



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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 



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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!