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Train in the gym like a professional rugby player...

We brought together some of the most exciting young rugby players from the Aviva Premiership & the Tyrrells Premier 15's, plus Gold medal winning Olympian Sam Quek, to find out about how they train.

The rugby players went through some of their go-to gym moves, and explained why they do them, and how it benefits them as a pro player.

The players included:

Abbie Scott, England & Quins
Emily Scott, England & Saracens
Kate Newton, England & Bristol
Sydney Gregson, Bristol
Lovejoy Chawatama, London Irish
Jow Cokanasiga, London Irish
Billy Burns, Gloucester
Elliot Stooke, Bath

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