TIM NOAKES n4 | FAT-ADAPTED…BEST DIET for ultra-marathon & IRONMAN type exercise

http://www.DoctorsToTrust.com
‪@doctorstotrust‬
presents episode 2006 | DR TIM NOAKES

Advantage of being keto-adapted [fat adapted] is that you
can exercise at extreme level on lower blood glucose level…
-real benefits of keto-adaptation is ultra-exercise type…
-when keto-adapted, you won't notice it
Currently working on another study of ultra-marathon
athletes who are keto-adapted: that is where the real
difference will be made
At 2 hours exercise, it make no difference
what you eat beforehand, AND
-you do need a few carbs at the right time
-during the exercise itself

David Pocock, Australian rugby player…
-became vegan, then read Tim's book
-became high fat low carb
-South Africa got knocked out of World Cup due to David
Pocock and the Australian team!
Also converted half of Australian Cricket team due to
Dr Peter Brukner...who followed Tim’s
approach to high fat; low carb eating
Player Shane Watson began eating that way
and became one of the great Indian
Cricket League players until age 39.

||||||||||||||||||||||||||||||||

doctorstotrust.com
thenoakesfoundation.org
howtocarnivore.com

Original video:    • 🔴 Athletes Perform BETTER On ZERO Car...  

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.