Скачать или смотреть Sweet Potato Tikki | Easy Healthy Snack (No Deep Fry)

‪@CookHealthyEatTasty‬ Crispy Sweet Potato Tikkis (Patties / Cutlets) Recipe made with Ganesu, Ratala, Shakarkandi, or Ratalu are a gluten-free, healthy, weight-loss friendly snack that’s easy to make in minutes. These pan-fried sweet potato patties / cutlets are delicious, filling, and perfect as a snack or starter, loved by kids and adults alike. 🍠✨
Sweet potatoes, known by many names across India — Ganesu, Ratala, Shakarkandi, Ratalu, or simply sweet potatoes — are naturally rich in fiber, vitamins, and antioxidants. They make these patties not only delicious but also nutritious and filling.

This recipe is:
✅Gluten-free, Vegan & healthy 🌿
✅Easy to make in no time ⏱️
✅Pan-fried with very little oil — no deep frying needed
✅Perfect as a snack or starter for kids, family, or parties
✅A weight-loss friendly treat that won’t compromise on taste

Whether you call them tikkis, patties, or cutlets, these crispy sweet potato bites are incredibly simple to prepare.
Mash boiled sweet potatoes, mix with finely chopped onions, green chilies, cilantro, a pinch of spices, and a little rice flour to bind. Shape into patties, pan-fry until golden, and enjoy!

💡 Pro Tips:
*You can steam, boil, or bake the sweet potatoes — whichever you prefer.
*Adjust the spices to your taste.
*Serve with tomato ketchup, chutney, or yogurt dip for extra flavor.

This recipe is perfect for anyone looking for:
✅ Quick & easy snacks
✅ Healthy, gluten-free options
✅ Delicious weight-loss friendly recipes
✅ Indian-inspired yet globally appealing bites

Try it today and let me know your favorite way to enjoy these sweet potato tikkis/patties/cutlets!
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Sweet Potato Tikki Recipe | Easy Gluten-Free Weight Loss Snack | Healthy Patties (Cutlet)
Sweet Potato Tikki | Easy Healthy Snack (No Deep Fry)

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