VELOCITY BASED TRAINING TO BUILD POWER WITH PRO FIGHTERS | PHIL DARU FULL PROGRAM

Producing power for long durations is essential to the fight game ⬇️

Performance Coach Phil Daru of Daru Strong walks us through a full program day focused on power development with pro fighters Maureen Shea and Jake Brutal Bostwick 👊

0:14 - What is VBT

3:10 - Dynamic Warm Up

4:35 - Plyometrics

8:14 - Speed Strength Training with VBT on Proteus

17:12 - HIIT Conditioning

With the new VBT feature on Proteus, you can now select the velocity training zone you want your athlete to train in (Strength, Power, Speed, or a custom zone). After each rep, you can pause to see if your movement is falling within in the selected range 💪

Fall below the selected range ➡️ Decrease your resistance on Proteus

Go above the selected range ➡️ Increase your resistance on Proteus

This feature is great when it comes to metabolic conditioning for fighters who need to be able to produce high levels of power for long durations throughout their fight!

Interested in learning more about velocity based training on Proteus? Shoot us a message! 💬

Phil Daru @PhilDaruStrong | IG @darustrong
Proteus Motion @ProteusMotion | IG @proteusmotion