PLAGUED BY NIGHTMARES: PTSD, Dreams, & What Helped

One symptom of PTSD is nightmares - and terrifying dreams were a stable of my evenings for many years. Here's what helped with mine!

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I am not a therapist but am simply speaking from my experiences as a survivor and someone who has ed with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.

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