Скачать или смотреть What Are Macronutrients | What Are Macros | Macros Explained | Micronutrients Explained

What Are Macronutrients | What Are Macros | Macros Explained | Micronutrients Explained

Subscribe to the channel: http://bit.ly/301LZr1

Loved this video? Want to create videos very easily using this amazing tool that everyone uses then please click here: http://bit.ly/3c7YMzi

Macros are macronutrients. Your body needs these nutrients in larger amounts in order to function properly as macro means large. In addition, all of these nutrients provide your body with energy measured in the form of calories or kcals. There are three types of macronutrients: carbohydrates, proteins, and fats.

Carbohydrates contain 4 kcal per gram
Proteins contain 4 kcal per gram
Fats contain 9 kcal per gram

If you want to read more about macronutrients check out this book: https://amzn.to/2MBuASV

Source: http://bit.ly/3qcSIcw
#macronutrients #macro #nutrition #shorts