Скачать или смотреть ALL LEVELS Pull Workout | How To Start Calisthenics #8

------------
In this video I give you a pulling workout for 3 different skill levels. Here they are listed
BEGINNER SET
Pull Up Negatives 4-8 second negative
Scapula Pulls – 5 seconds
Knee Raises (5-10 second hold)
4-6 rotations

INTERMEDIATE SET
1-2 Pullups
Skin the cat
L-Sit (5-10 seconds)
4-6 rotations

ADVANCED SET
1-2 knee raise or L-sit pullups
Switchgrip
L-sit or toes to bar (5-10 seconds)
4-6 rotations

Push yourself, stay focused, and hit it hard!

How To Start Calisthenics Series

#1 - Mastering the Basics & Advice Before Starting
   • How To Start Calisthenics #1 - Must Know W...  

#2 - How To Progress Faster and Efficiently
   • How to Start Calisthenics #2 - Two Ways To...  

#3 - How A Calisthenics Workout Looks (My Workout)
   • Calisthenics Advice & My Full Workout Rout...  

#4 Full Core Workout & Routine
   • Full Core & ABS Workout (ALL LEVELS) (HTSC...  

#5 - Full Flexibility & Mobility Routine
   • Full Body Flexibility & Mobility Routine (...  

#6 - Full Upper Body Push Workout
   • Full Upper Body Push Workout (ALL LEVELS) ...  

#7 - Full Explosive Leg Workout
   • (EXPLOSIVE) ALL LEVELS Leg Workout | How T...  

#8 - Full Pulling Workout
   • ALL LEVELS Pull Workout | How To Start Cal...  

Comment any questions that you guys have, don’t forget to like & subscribe and of course have a gainful day :)
-----
For online training fill out an application here ( 1 spot open ) -- http://gregscottfit.com/online-coaching/
---------
Social Media
Instagram.com/gregorygains_ (most active)
Snapchat : gregolito
Facebook.com/gregscottfit
---
About Me
My name is Gregory Scott and I want to help and empower you into becoming the strongest version of yourself
----
I love everything fitness, calisthenics, movement, and self improvement related. Whether it's through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all
------
If you’d like me to be your online trainer fill out this application form
( http://gregscottfit.com/online-coaching/ )
-----
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!
Because of that I want to know about YOU ! Reach out to me and let's all get better together!
♫Music By♫ Intro/Outro Song – Take/Five & Jordan Comoli (Quake)
Kartax – Valek (Original Mix)
Soundcloud.com/kartaxmusic
Alasyn – Abyss ●  / alasen   ●  / icemantrap   ●  / icemanbass   ●  / therealfrozenguy  
Nkato – Chill Soul Rap nkato888@gmail.com   / nkato   https://www.youtube./watch?v=sdfcUBhRlgs
FIFO - DOPE TRAP BEAT | No Copyright Trap