Скачать или смотреть meal prep with me | healthy & high protein

hi my beautiful family, i hope you enjoy this meal prep video as much as i enjoyed filming it. let me know if you try out any of these meals. leave a comment on what else you would like to see from me next! thank you so much for watching and all recipes shown are written below!

Recipes:

FRUIT:
Strawberries
Blueberries
Papaya
Grapes
Watermelon
Pineapple

COCONUT COD:
INGREDIENTS
6 Cod Fillets
6 Tbsp Olive Oil
1 Can Unsweetened Coconut Milk (14 oz)
4 Garlic Cloves Smashed
1 Tsp Ginger – grated
3 Tbsp Fresh Dill – finely chopped
1 Lemon – half sliced, half for squeezing
In a deep pan heat Olive Oil and throw in Garlic, Ginger and Lemon Slices.
Season Cod with Salt and Pepper and quickly brown on both sides, adding more oil if needed, lower heat then add Coconut Milk and Dill. Simmer until flaky in low heat.
Drizzle w/ lemon juice

CARROT SALAD:
4-5 carrots shredded
1 bunch of fresh mint or basil chopped
Lemon and olive oil for dressing (on the side)
Salt to taste
(Grate the carrots with a grater or food processor or buy store bought shredded to save time)

BEEF KOFTA BOWLS:
Lettuce bed for tabbouleh
Beef kofta - roll into ovals (season 1-2 lb of ground beef with allspice, minced garlic, handful of parsley, any kind of shallot, chili, salt, pepper, 3 tbsp olive oil, 1 egg) cook on med heat for about 4 min on each side
4 - 5 Persian Cucumbers chopped
Tabbouleh
Yogurt of choice with olive oil
Pita bread
Kalamata olives

TABBOULEH:
INGREDIENTS
1/2 Cup Fine Bulgur Wheat
2 Bunches of Italian Parsley – washed and dry
1 Handful of Fresh Mint – washed and dry
1 Bunch of Green Onions
2 Tomatoes – seeded and finely chopped
2 Lemons – Juiced
¼ Cup Olive Oil
Salt to taste
Soak Bulgur in lemon juice and olive oil
While the Bulgur is absorbing the liquid, finely chop the parsley, mint, green
onions and tomatoes. Add the soaked Bulgur to the chopped vegetables,
add salt to taste and gently mix all together.
Put dressing on the side for meal prep (olive oil and lemon)
Can add: pomegranate seeds, chopped cucumbers, chickpeas

Hope you enjoy!!

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