Скачать или смотреть Solving Your Sleep & Fatigue Problems: Restore Energy, Balance Hormones, & Reset Your Body Naturally

Struggling with poor sleep, constant fatigue, or feeling wired but exhausted? This workshop explains why sleep problems happen and how to fix them naturally.

In this workshop, you’ll learn how sleep, fatigue, and energy levels are deeply connected to your nervous system, daily habits, and circadian rhythm. Instead of masking symptoms, this presentation focuses on addressing the root causes that keep your body stuck in a stressed, exhausted state.

SLEEP & FATIGUE ROOT CAUSES:
Why most sleep problems are not caused by a lack of effort or willpower
How chronic stress disrupts circadian rhythm and hormone balance
The role of inflammation and nervous system overload in fatigue

THE NERVOUS SYSTEM & SLEEP:
How a stressed nervous system blocks deep, restorative sleep
Why “tired but wired” is a neurological issue, not a sleep issue
How spinal health affects brain-body communication and recovery

CIRCADIAN RHYTHM RESET:
How modern lifestyle habits confuse your internal clock
The impact of light exposure, sleep timing, and daily consistency
Why irregular schedules make fatigue worse over time

HABITS THAT SUPPORT RESTFUL SLEEP:
The importance of routine, movement, and recovery
Why quality sleep requires consistency, not perfection
How small daily changes compound into long-term energy improvements

WHY WATCH THE VIDEO?
Learn why sleep medications don’t fix fatigue
Understand how stress, sleep, and energy are connected
Discover practical, natural strategies to improve sleep quality

Do you want to experience life-changing results?

Call New Life Chiropractic, Rocklin at (916) 259-2682 for an appointment or visit our website at https://www.newlifechiropracticrockli....

We are located at 4780 Rocklin Road, Rocklin, CA 95677