Day 9 - Tai Chi - Grounding Strength | STRENGTH - 30 Days of Tai Chi

Welcome to Day 9 of "STRENGTH - 30 Days of Tai Chi." Today’s session, "Grounding Strength," is centered around the concept of grounding yourself through Tai Chi’s fluid movements. In Tai Chi, grounding is about establishing a deep connection with the earth, fostering stability, balance, and a profound sense of calm.

In this session, we’ll focus on movements that enhance your connection to the ground, helping you feel more stable and centered. These movements will strengthen your lower body, improve balance, and promote a sense of rootedness. As you move through each movement, pay attention to the sensation of your feet on the ground, the subtle shifts of your weight, and the steady rhythm of your breath.

*Remember to watch BOTH videos each day, Tai Chi and Exercise! They will be posted on our YouTube channel “Begin with Breath Tai Chi.”

If you haven’t already, SIGN UP for this program for free at...

https://www.beginwithbreathtc.com/joi...

to receive the full program, delivered to your inbox. This includes your free downloadable STRENGTH calendar with direct links to each class and a daily message and poem from me to help you stay motivated and deepen your practice.

Here’s your poem for the day…

The Earth’s Embrace
Feet grounded, strong and true,
In the earth, my strength renews.
With every step, my confidence grows,
In balance, I find my flow.
-Adam Potts

- - - - - - - - -

⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

- - - - - - - - -

SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

- - - - - - - - -

Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.