Скачать или смотреть Mental Rumination

Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions.

When a person who is in a depressed mood ruminates, they are more likely to “remember more negative things that happened to them in the past, they interpret situations in their current lives more negatively, and they are more hopeless about the future.” The preoccupation with problems also makes it difficult to move beyond to allow for a focus on problem solving. Even in people without depression or anxiety, rumination can contribute to negative emotions. This can become a cycle where the more a person ruminates, the worse they feel, which then contributes to more rumination.
www.psychiatry.org








To stop mental rumination, distract yourself with activities, practice mindfulness to observe thoughts without judgment, and take action by breaking problems into small steps. Shifting your environment, talking to trusted friends, or even setting a specific "worry time" can interrupt repetitive negative loops and regain control.










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