Скачать или смотреть How to manage back pain during pregnancy? - Shweta Arora

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How to manage back pain during pregnancy is a very important thing. The first important thing is you should not sit in one position for a long time. Keep on change your positing for every half an hour and take a regular break and walk for every one hour.
If you still feel pain in the back then pull your chair back and tuck your tummy in and stay for 5 count and then relax. For every hourly and this helps to reduce your back pain.
Use a proper chair while you are sitting and working. Back pain is very common, as pregnancy hormones relax your joints, ligaments and muscles. And the weight you naturally gain in pregnancy can add to the problem. You may want to push your bump forwards, but this puts greater strain on your back.
Regular exercises hand stretching and regular cat and camel exercises all these help in reducing the back pain. So regular exercises are key to reduce back pain.

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