Advice on Physical, Mental, & Spiritual Health | Solo Birthday Hike | SehoPod Ep. 7

Welcome to SehoPod! On June 25, I turned 19 years old. I went on a solo hike that morning to celebrate my birthday, and as I reflected on my recent life leading up to this birthday, I gathered many thoughts about what has helped me improve my life and what has brought me down. I decided mid-hike to film a solo podcast episode and share my thoughts on the channel. I break my thoughts/advice down into three categories: physical health, mental health, and spiritual health. I hope you enjoy my yap and the first solo episode of SehoPod!

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0:00 Birthday Hike: Intro
5:16 Physical Health: Sleep
9:28 Physical Health: Exercise
12:30 Physical Health: Healthy Diet
14:00 Physical Health: More Tips
16:30 Mental Health: Comparison
17:25 Mental Health: Alone Time
19:11 Mental Health: Doing What's Best For You
20:35 Mental Health: Judgment
22:12 Mental Health: Hobby
23:16 Mental Health: People Relationships
27:10 Mental Health: YES & NO
28:44 Mental Health: Grace
30:25 Mental Health: Learning to Move On
32:10 Mental Health: Love
35:16 Spiritual Health: Love
40:30 Spiritual Health: Invest in Faith
42:07 Wrapping Up: Thank You!