Скачать или смотреть Unwind & Recharge: The Post-Game 20-Minute Golf Yoga Sequence

Feeling tight after a day on the course? This 20-minute golf yoga sequence, led by instructor Matthew Reyes, is designed specifically to address the needs of golfers. Whether you're a seasoned pro or a weekend warrior, this post-golf routine will help you loosen up and recover.

Matthew guides you through power yoga workout poses that target your shoulders, spine, and hips, key areas for a powerful and injury-free swing. Breathe deeply throughout the class to enhance focus and concentration, skills crucial for a successful game.

What You Will Gain with this Athletic Musical Yoga:

Improved flexibility in shoulders, spine, and hips for a smoother swing and distance
Enhanced core strength and stability for better balance
Increased focus and concentration to sharpen your game
Reduced risk of injury for continued golfing enjoyment

Follow Me
INSTAGRAM: @MATTHEWREYESYOGA
PATREON: Patreon.com/MatthewReyesYoga