Скачать или смотреть Make your own Fat-loss diet plan 2024( No Restrictions)

I want to lose fat! That is a statement that many women say out loud.
But sometimes, it can be not easy to find a personal trainer or a coach to help you achieve your goal.

Dont worry...In this video share tips or fundamental tips that will help you design your own fat-loss diet plan. Also, we delve into the core principles that form the bedrock of successful fat loss.

Join us on a transformative journey where we break down the science behind weight loss, offering practical insights, and debunking common myths.

Intro: 00:00 - 00:50
This video is not for: 0:50 - 2:05
Difference between fat loss and weight loss: 2:05 - 3:57
Tip 1 understand your eating habits: 3:57 - 8:23
Tip 2: Meal plan and timing: 8:25 - 11:10
Tip 3 Hydration ... 11: 14 - 12:11


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