Скачать или смотреть How to get in flow state 🔥 Here’s my 4-step warm-up routine to get in flow state everytime

How to get in flow state 🔥

Here’s my 4-step warm-up routine to get in flow state everytime (training & competition):

Step 1: Light Cardio (10 mins)

Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints.

Step 2: Active Mobility Flow

Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4.

Step 3: Light Plyos

Pogo jumps, single leg hops, 3-step single leg hops to replicate cutting 3 times continously, and lateral skips with heels up for that front leg takeoff phase.

Step 4: Technique-Specific Drills

This is where I get my mind into attack mode. I go through the exact style and combos I plan on using that day so when I step in the ring, it’s fresh in my head and I can execute on a dime.

This routine has been a game changer for me. What’s your pre-training flow? Drop it below! 👇