Скачать или смотреть Overnight Oats can help you lose weight!

Did you know that soaked oats are easier for your body to digest and can help you lose weight?!?

Soaking the oats overnight breaks down the starches in the oats and reduces the natural phytic acid levels.

Why does this matter?
Since they’re easier to digest, your body actually can use the nutrients more efficiently!

Cold soaked oats also contain increased resistant starch, a healthy carb that’s been shown to aid in weight loss, helps reduce spikes in insulin, and helps you feel fuller longer. 🤯

I’m sitting here wondering why I’m not eating them for every meal! 🙃

For the best results, oats need to soak for at least 8 hours, so whip up a batch before bed and they’ll be perfect by morning.

This Mixed Berry Overnight Oats recipe has no added sugar and 15 grams of protein. 🍓🫐

https://simply2moms.com/the-best-no-s...

-Anne #simply2moms