30 Minute Full Body Strength Workout | 39 Weeks Pregnant

Welcome to our Full Body Workout, Day 14 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_...

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Today I am 39 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is a full body AMRAP workout where we will work through 3 exercises in a circuit format for each 5 minute work period for 10 reps of each of the three exercises. I will be showing some slight modifications as I am pregnant and some things I am shifting slightly to take some pressure off my core.

I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!

Exercises:
1. Reverse Lunge Lateral Raise
2. Deadlift Right and Curl
3. Deadlift Left and Curl

4. Shoulder Press with Lat Leg Raise
5. Chest Fly with leg openers
6. Skull Crushers

7. Squat and Open at Top in Arnold Hold
8. Lunge Right and Row
9. Lunge Left and Row

10. Tricep Kickbacks
11. Squat Pulse with criss cross dumbells
12. Shoulder Tap Push Up Burpee


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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