World Championships Prep || my next race, altitude camp, & reflecting on making Team USA

Thank you LMNT for sponsoring this video! Try LMNT electrolytes: http://DrinkLMNT.com/ALLIE to get your free sample pack!
In this video, I show a full day in the life with all of my training, food, work, and leisure activities. This was a great day full of running, cross training, strength training, good food, coffee, disc golf, and time with friends. I took the time to reflect on the last training block and explain my plans for the one that I am entering now. I am SO EXCITED for all that is to come. Woohoo! #AllieOstrander #10kTraining #DayInTheLife

00:00-00:45 intro and coffee
00:45-01:38 reflections and excitement
01:38-02:12 breakfast
02:12-02:51 activation etc
02:51-04:30 RUN
04:30-06:06 strength training
06:06-06:52 LMNT Hydration
06:52-07:17 lunch
07:17-08:00 disc golf
08:00-08:35 bike workout
08:35-08:49 dinner and outro

Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a...

Chirp Rollers: 10% off with code OSTRANDER
https://get.aspr.app/SHH9R

My action camera: Insta360 X3 (11% off with link)
https://www.insta360.com/sal/x3?insrc...

I use the COROS APEX 2 Pro and HR monitor.
Try COROS: https://glnk.io/4x8j9/allie-ostrander

Untapped Maple: https://untapped.cc CODE: Allie_UnTapped
Get a free water bottle with purchase of sample pack!

My instagram:
  / allie_ostrander  

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE20 for 20% off!