Скачать или смотреть 5 Reasons You Can’t Squat Low Enough (How to Squat Deeper)

Can’t squat low? Here’s how to improve squat depth, fix your squat form, and finally hit a deep squat.
If you’re struggling to get low in your squat, it usually comes down to a few simple things: ankle mobility, hip mobility, core strength, confidence under the bar, or strength in the bottom position.

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0:00 Intro
0:14 Stiff Ankles
2:47 Tight & Weak Hips
4:46 Core Instability
5:26 Afraid of Squatting Lower
5:52 Weak Bottom Position

In this video, we break down the most common squat problems and squat mistakes that limit depth, and show you practical ways to fix them using mobility work and corrective exercise
You’ll learn how to:
Improve squat depth with ankle dorsiflexion drills and tibialis training
Use a squat ankle stretch and foam rolling to improve lower body mobility
Build core strength for squats so your lower back stays solid (and to help fix butt wink)
Improve hip flexion mobility with deep squat holds and targeted stretches
Increase glute strength so your knees stop caving in
Use pause squats to get stronger in the bottom position
Use pin squats to build confidence and clean up your squat technique

Whether you’re focused on powerlifting, bodybuilding, or just want better barbell squat tips for leg day, this will help you move better and lift heavier.
This video is useful for beginners learning how to squat properly, more experienced lifters trying to improve squat mobility, and anyone who wants to train with injury prevention in mind.
If you want to squat deeper and feel stronger at the bottom, this will point you in the right direction.