Скачать или смотреть 25. Chair Yoga for SENIORS 30 mins w/Sally Sunshine Gentle Fitness July 20, 2022

‪@sallysunshinegentlefitness‬ SAFE for Seniors!
30 minute, slow & gentle, seated chair yoga is designed to be safe for older adults & seniors; including those with lower mobility levels; by modifying when necessary, to suit your own body.
This gentle workout may be used daily as a flexibility/exercise class for seniors; as a warm up for older adults to release stiffness, before vigorous exercise such as housework, or a long walk.
Many will find it beneficial as a wonderful, full body stretch at the END of your day! :)
Work at the level that is most suitable for you!
Modify exercises to feel comfortable at all times.
If you feel overexerted, SIT DOWN & continue to exercise gently if possible, while SEATED.
If you become DIZZY you MUST SIT DOWN & take a break or have a rest.
Program Design / Class Instruction by experienced & Certified Senior’s Fitness Instructor:
Sally MacDonald of Sally Sunshine Gentle Fitness in Owen Sound, Ontario, Canada.
Try a FREE Class! Sign up for ZOOM classes or YouTube videos
https://sallysunshine.ca/
View 2024 Class Schedule!
https://sallysunshine.ca/class-schedule/
Contact Sally: [email protected]
Follow us on Facebook:   / sallysunshinegentlefitness  

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