How to Stay in Control in Stressful Situations [Amygdala Hijacking Explained]

Have you ever said things in stressful situations you wish you didn’t say? We all did. So how do you stay in control? In this short video, I’ll share what’s actually happening and what you can do about it.

You will learn how the Amygdala, a part of your brain works. Why an Amygdala Hijack might be happening, and how you can stay in control. You will understand why in the heat of the moment you might act the way you did and how you can be more conscious the next time when you find yourself in stress.

I will share with you a step-by-step guide to get in front of the Amygdala Hijack and help you be in control of the emotional part of your brain in every situation.

TIMESTAMPS:
0:00 Intro
0:03 The Amygdala Hijack. What is it and how to avoid it
1:50 How an Amygdala Hijack affects your brain
3:31 Why it happens
3:46 How you can avoid the Amygdala Hijack step-by-step

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