यह खा कर बनेगी BODY - What to Eat Before & After a Workout (Fit Tuber Hindi)

Body बनानी है तो यह आहार खाओ | Gym के बाद और पहले क्या खाये ?
What to Eat Before & After Workout? Best Pre and Post workout meals. Body banane ka tareeka.

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वर्कआउट से पहले और बाद के भोजन को दिन का सबसे महत्वपूर्ण भोजन माना जाता है। यह इतना महत्वपूर्ण है कि यदि आप अपने प्री और पोस्ट वर्कआउट पोषण को गड़बड़ कर रहे हैं, तो आप पूरे दिन गड़बड़ कर रहे हैं।

0:23 - Why Pre and Post workout meals are so important for muscle building and fat loss?
01:05 - What make an Ideal Pre Workout Meal?
01:31 - Best Pre workout meal options
03:30 - When to take pre workout meal?
04:27 - Pre workout meal for morning workout.
05:03 - Post workout nutrition. Why is post workout meal important?
05:47 - Best Post Workout Meal options.
07:45 - Post workout meals for morning workout.

08:15 - Where to buy whey protein from?
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