Скачать или смотреть Four Ways to Eliminate Exercise Barriers

In this episode of the Be Well Now Method podcast, Janet Huehls discusses the common barriers people face in maintaining health habits, emphasizing that these barriers are often rooted in mindset rather than external factors. She explores how pain and soreness are misinterpreted as barriers, when in fact they can serve as guides for more sustainable health habits. Janet encourages listeners to shift their mindsets about exercise and motivation, advocating for a more mindful, evidence-based, meaningful approach taking care of yourself and your health.

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Chapters
00:00
Introduction to Barriers in Health Habits
02:52
Understanding the Barriers Mindset
05:26
Pain as a Guide, Not a Barrier
08:23
The Myth of Soreness in Exercise
10:45
The Importance of Focused Exercise
13:44
Internal vs. External Motivation