Скачать или смотреть 20 MIN YOGA FLOW | Flexibility, Strength & Balance

Welcome to this 20-minute yoga flow🌿

This class will help you improve flexibility, build strength, find balance, and relax. It is perfect for any time of day. You’ll move mindfully, connect with your breath, and create space in your body and mind.

What you’ll get in this class:

A gentle full-body flow

Mindful movement and breathwork

Exercises for flexibility, strength, balance, and relaxation

Suitable for all levels

💛 Thank you so much for practicing with me! I hope this class gives you a little moment of calm, presence, and self-care in your day

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