Скачать или смотреть How Do I Find My Target Race Pace?

Ever wondered how to consistently hit your target performance on race day? Discover the essential strategies for finding your optimal race pace, transforming your training into peak race-day execution. This guide will help you run smarter, not just harder.

In this video, we'll explore key insights to help you establish your perfect race pace, ensuring you cross the finish line strong:
► Understanding the factors that influence your ideal race pace, from distance to terrain.
► Practical methods for calculating and testing your target pace during training runs.
► How to use heart rate zones and perceived effort to fine-tune your pacing strategy.
► Avoiding common pacing mistakes that can lead to bonking or underperformance.
► Implementing dynamic adjustments to your race pace based on real-time conditions.


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