Скачать или смотреть Hand Meridian Massage You Can Master

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This massage method focuses on stimulating three essential meridians in the arm: the pericardium, heart, and lung channels. These techniques use thumb pressing, palm rubbing, and fist movements to encourage energy flow and improve circulation along the upper limb. It supports the release of arm fatigue, relieves muscular tightness, and promotes overall upper body vitality. Regular stimulation along these pathways can help enhance emotional balance, breathing regulation, and hand flexibility during daily activity.
Precautions:
Individuals with skin damage, allergies, fractures, or severe osteoporosis should avoid performing arm meridian massage.