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Parivrtta Trikonasana (Revolved Triangle Pose) is a powerful standing yoga posture that deeply twists the spine, improves balance, and strengthens the core. This asana helps detoxify internal organs, improve digestion, and increase flexibility in the hips, hamstrings, and back.

In this video, you’ll learn the correct alignment, breathing technique, and common mistakes to avoid, making it suitable for both beginners and intermediate practitioners. Regular practice of Parivrtta Trikonasana supports spinal mobility, posture correction, and mental focus.

✨ Benefits of Parivrtta Trikonasana:
• Improves spinal flexibility and mobility
• Strengthens core, legs, and back muscles
• Stimulates digestion and detoxification
• Enhances balance and coordination
• Helps relieve mild back stiffness
• Improves concentration and body awareness

🧘‍♂️ Practice Tips:
✔ Keep the spine long before twisting
✔ Engage the core for stability
✔ Breathe deeply and avoid forceful twists

⚠️ Avoid or modify if you have:
• Severe back or spinal injury
• Slip disc or acute sciatica
• Low blood pressure (practice with guidance)

Practice mindfully and listen to your body.

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