Скачать или смотреть Excy Unicycle / Step Cycle Position | HIIT & Balance Training at Standing Desk or Home

Experience the intensity and versatility of Excy’s Unicycle Position—a full-body, upright workout perfect for HIIT, core & leg strength, balance training, and those “exercise snacks” at your stand-up desk or living room.

In this video, we guide you through:

🌟 Setup tips: Remove the pin, use the lowest position, and stabilize with a desk, door frame, or trekking poles

🦶 Foot placement: Advanced users—ball of foot near pedal spindle; beginners—mid-foot for easier balance

🔄 Oscillating drills: Light forward-back pedal motions at the 3 o’clock–9 o’clock positions to build confidence and muscle activation

🔼 Progression to full stroke: Lean into resistance, alternate forward/backward directions, and hold on for balance

💪 Strength benefits: High-resistance unicycle mode targets quads, calves, glutes, trunk, and enhances postural control

🚵‍♂️ Athletic carryover: Simulates out-of-saddle cycling, technical mountain biking, motocross, and standing power drills

🔁 Scalable intensity: Use Excy’s 2–70 lb resistance range for workouts ranging from light balance training to serious HIIT circuits

This position turns any standing desk or counter into a portable step cycle and lets you compress powerful cardio & strength training into short bursts, perfect for busy days or HIIT routines. No handlebars, big equipment, or gym required—just your body and Excy.

👉 Discover more Excy workouts and positions at excy.com
🔔 Subscribe for more adaptive, expert-led fitness and recovery tools

#Excy #UnicycleTraining #StandingDeskWorkout #HIIT #BalanceTraining #AdaptiveFitness #PortableCycling #CoreLegStrength #HomeWorkout #ExcyHIIT #MotocrossTraining #MountainBikeTraining