A life-changing habit | Journaling

How's it going folks?

In this video I run through the benefits of Morning Pages on your mental health, clarity and generally just to help you clear your mind.

Thank you to #Paperlike for sponsoring this video - https://paperlike.com/mob

The Products I Use
Tomoe River A5 Notebook - https://amzn.to/4dsAtcE
Kaweco Liliput Copper Fountain Pen - https://amzn.to/44oYIo5
Kaweco Sport Fountain Pen - https://amzn.to/4dsvMQm

00:00 Introduction
00:37 Video overview
00:56 Scientific benefits of journaling
04:13 How to do Morning Pages
06:15 Sponsor Paperlike
07:37 Ideas to get started
12:12 Summary Outro

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