Скачать или смотреть Day 23 03/04/26

Day 23 of 204.

Yo, my bad for being late with this. Real talk? I was being a lazyass but here we are. Block 1 is OFFICIALLY OVER. Block 2 is March 5th to March 26, where my experiment parameters are below:

*UNTIL MARCH 26 (2ND BLOCK)**
130-140g protein a day (but will likely trend higher due to food choices)
Targeting 1900-2100 calories
3 strength sessions a week (Mon/Legs, Wed/Legs Again, Fri/More Legs)
3 walking days (3.0 incline, 3mph for 1 hour, totaling 3 miles)

The goal is to close the calorie deficit from 1000+ to 500-750, 800 for the MOST, losing 1.25 - 1.75 lbs a week.

*WHAT YOU'RE LISTENING TO*
Custom DnB mix

#bodytransformation #bodytransformations #realtimebodytransformation