Скачать или смотреть Build grip strength for bar hangs (for beginners)

Want to build grip strength so that you can hang from a bar?

Consider:
1️⃣ diameter of the bar
a wide diameter bar is more challenging to hold onto
a very narrow bar may be painful at it puts a lot of pressure over a small area
ideally, choose a bar diameter where your fingertips and thumbs overlap slightly

2️⃣ use your thumbs
as your grip strength improves, you can use a thumb less grip

3️⃣ grip width and hand position
wider geips are more challenging
neutral grip (palms facing inwards) if shoulder & elbows painful in pronated (palms facing away) grip

The best way to build grip strength is to practice as frequently as possible.

Every time we practice is a deposit into our "grip strength bank accounts;" the deposits may seem small, but they most definitely add up over time.

Don't have access to a pull up bar or playground equipment?

We can build grip strength by holding onto heavy weights...or even shopping bags 👌
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How is your bar hang coming along?