How To Fix & Prevent Rib Injuries From Jiu-Jitsu (Strengthening Exercises)

How To Fix & Prevent Rib Injuries From Jiu-Jitsu (Strengthening Exercises)

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Rib injuries in Brazilian Jiu-jitsu are very common due to the physical nature of the sport. Rib pain, popped ribs, rib strains, and rib cartilage injuries are among the top injuries sustained during training. This episode will help you understand rib injuries in more detail as well as what you can do to help strengthen them after an injury. Additionally, we show you some exercises and things you can do to help prevent rib injuries in the future as well as help you with your jiu-jitsu game.

Related Videos:
Intercostal Rib Injury -    • Intercostal and Rib Pain From BJJ  
Rib Injuries & What To Do -    • Rib Pop vs. Broken Rib  

00:00 How To Fix & Prevent Rib Injuries From Jiu-Jitsu (Strengthening Exercises)
00:28 What To Do After A Rib Injury?
01:50 Diaphragmatic Breathing to Reduce Pain
03:55 Back & Rib Mobility Exercises
07:35 Core Strengthening Exercise For Rib Pain
10:02 Rotational Core Strength For Obliques/Ribs

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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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