35 minute Core Fusion Workout (No Equipment, Low Impact) with Kit Rich

⚫️ A unique way to work the core! Standing exercises that involve stretching and reaching. This low impact workout includes a short warm-up, standing core exercises that involve stretching and twisting, floor exercises to strengthen the back/glutes/core and a short stretch.
⚫️ Modifications provided. Great for all levels.
⚫️ No equipment
⚫️ No music so you can play your own playlist :)

⚫️ Try these stretch videos:
5 minutes:    • 5 MINUTE STRETCH COOLDOWN WITH KIT RICH  
10 minutes:    • 10 Minute Stretch Routine (no equipme...  

⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE:    • 30 min Full Body Low Impact Bodyweigh...  
TRY THIS BODY BURNER:    • 30 Minute Full Body Burner with Celeb...  

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⚫️I N S T A G R A M: @onlykitrich
⚫️C O N T A C T (business inquiries): www.kitrich.com

LEGAL DISCLAIMER:

All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.

Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.

ART in background by Blake Brasher www.blakebrasher.org